![]() ![]() The muscle will become used to applying maximal effort and this will translate to a quicker and stronger contraction for a few short reps, which is optimal for athletes looking to gain explosiveness in a certain activity. ![]() In contrast, athletes looking to increase explosive strength will want to put the target muscle under the most total amount of tension or peak contraction. The higher the level of constant tension, the more microscopic tears in the muscle and eventually the bigger and stronger the muscle will become. For individuals looking to gain lean muscle mass, the best way to achieve this is by constant or average tension on the target muscle. This may sound overwhelming at first but let me explain. Most people have been lead to believe that in order to gain muscle and sports performance they need to hit the weights for hours on end, until now.īret Contreras, a certified strength and conditioning specialist has developed a comprehensive study analyzing a variety of common exercises and which ones provide the best average contraction and the highest peak contraction on major muscle groups. This can be seen with the popularity of short workout videos and programs such as Tabata that provide the benefits of extended workouts without the time commitment that most need. Every single client I have met is looking for the highest bang for their time-commitment buck. Everyone is under some variety of time crunch situations, either with work, kids, school we can all relate. The main reason people make for not exercising is time. Commercial Equipment Floormodels/Pre-Owned.New Science Reveals How to Maximize Workouts In A Shorter Time – Spartan Fitness ![]()
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